PILATES

Pilates In Gurgaon is a series of exercises inspired by Calisthenics, Yoga and Ballet. It lengthens and stretches the major muscle groups in the body in a balanced fashion, improving flexibility, strength, balance and body awareness.

The routine requires concentration and focus, and is taught to suit each individual. It is evaluated periodically to ensure that exercises are appropriate for you. In Pilates, your muscles are never worked to exhaustion, that is, there is no straining or sweating, just intense concentration.

Join us for a session of precise yet fun set of exercises with our expert trainers. Precision, control and energy is all it takes. So, pull out your gym mats and get ready to do a series of movements, customised for you, that will stabilize and strengthen your core.