SPINNING/RPM

Spinning, RPM In Gurgaon or Indoor Cycling, is essentially a cycling workout that delivers maximum results with minimum impact on your joints. It is an excellent way to burn some quick calories and relieve stress.

The workout employs a stationary bike, which has various tension levels. The bike also tracks your progress so that you are motivated to continue and accomplish your fitness goals. There are numerous benefits to a spinning workout namely, building and toning muscles, burning calories, increasing cardiovascular endurance and relieving stress.

Enroll in an RPM class today with us, at Gold's Gym, and feel the true sense of achievement. Tune in to some great music and get your pedals spinning as our instructors take you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed and build your strength at your own pace.